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1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.


100 Running Songs


POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.


5 Mental Tips for Half Marathon Training

5 mental tips for half marathon training. Distance running is a mental game - plan, break up long runs, don't quit and always remember why you wanted to do it in the first place.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Quick Tips to Ensure a Good Run

3 Quick Tips to Ensure a Good Run (and links two two playlists--1 for a 10 min mile and one for a 9 min mile)

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Women's Healthfrom Women's Health

Music to Keep You Motivated

Music to Keep You Motivated

Fitness Magazinefrom Fitness Magazine

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Your 5K Playlist: 8-Minute Mile

5K Playlist: Each song has 170 bpm pace to keep you at an 8 minute mile

Women's Healthfrom Women's Health

Celebrity Playlist: Trainers' Pop Music Picks

workout playlists from top trainers and fitness instructors

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

Runner's Worldfrom Runner's World

Half Marathon Training for Beginners

If you can run 3 miles, you can train for 13.1! Half Marathon Training for Beginners

POPSUGAR Fitnessfrom POPSUGAR Fitness

Run 5 Miles in 50 Minutes With This Playlist

50-Minute Running Playlist- songs are 150 bpm to keep a steady 10-minute-mile. Exactly what I've been looking for; I love how things just show up when you need them.