Add squats and sit ups to these, then go back up to 10 as well. 10 minute workout that burns as many calories as doing the treadmill/elliptical for 45 minutes :)
Looks like fun, right? It’s up to you if you want to do this every day, every other day, a few times a week or whatever you come up with. That’s the best thing about exercise, you can customize it to make it work for you.
A cardio and strength at-home boxing workout!
Apparently I need to add more jumping jacks, lunges, and squats to my workouts...
Exercise and Fitness
Just the fitspiration you need to get you off your butt and to the gym--pronto
the drop 10 workout
Cardio Circuit - PBFingers work-outs
Put the fork down
6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss
Flat Belly Workouts