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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

from Women's Health

Belly-Blasting Workout

Blast Belly Fat - 15 Minute Workout

Target area workout guide. Pick what area you want to work on and it gives you specific muscles in that area. You pick which ones you want to work and it gives you exercises.

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

from BuzzFeed

21 Unexpected Ways To Relieve Pain

21 Unexpected Ways To Relieve Pain - BuzzFeed Mobile

Great ab workout

Great ab workout

Great ab workout

from Change In Seconds

Circuit Training Total Body Workout (Download PDF)

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from Women's Health

Swiss Thigh and Fly

Don't miss a single muscle with this 20 minute workout.