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thetaoofdana: My acupuncturist may cringe at this suggestion because winter is primarily for warm foods, but its so hot inside heated homes that if you are sweltering indoors… it may be time to make ice pops!!! Its also cool when you have friends over to whip out a homemade dessert.   Yogurt, a little honey, some frozen fruit or fresh fruit…blend & freeze in a fun container like THESE.  If you want to get fancy, add a little more honey and some basil with strawberries, blackberries or…

DIY yogourt popsicles! Use yogourt or fruit juice, and you can add berries if you'd like, stick it in a reuseable popsicle mould and freeze it. Good to go! Healthy, fresh and fun! :) Try it out and let us know how it goes!

from cooking ala mel

Creamy Greek Yogurt Mac & Cheese

This Greek yogurt mac and cheese looks like the perfect way to cure those comfort food cravings while staying healthy!


Healthy Peanut Butter Oatmeal Cookies