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Shape Magazinefrom Shape Magazine

The Ultimate Home Workout

Do this total-body, fat-burning workout routine in your living room-–no equipment required! | See more about home workouts, workout exercises and home workout routines.


Health & Wellness - Fitness, Diet & Relationships

30 Minutes The No-Equipment Workout You Can Do Anywhere...GOOD ONE!

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

The 20 Best Ab Workouts of All Time

Fitness Magazinefrom Fitness Magazine

Tone Your Trouble Zones

muffin top workout

At Home Workout: No Nonsense Circuit Workout- looks like a good rainy day alternative when I can't run.

Shape Magazinefrom Shape Magazine

The Ultimate Home Workout

Ultimate Home Workout

Fitness Magazinefrom Fitness Magazine

Alison Sweeney's Couch Workout

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout.


50 Bodyweight Moves You Can Do Anywhere

No equipment needed = no excuses!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.


50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. No equipment? No problem!

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! The problem is my whole body is in the pink zone


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

Arms and Abs... no equipment!

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Grande Grande Grande Grande Fordham) health-fitness-happiness

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