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  • Christa Myers

    Extreme Leg and Butt Workout - may start doing this as a weekly workout instead of only working out twice a week....we'll see! =]

  • Women Fitness

    Cardio-Kickboxing : Do & Don't Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you, if you are reasonably fit. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine.Check out at:


    Cardio kickboxing class

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