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The Beauty Thesisfrom The Beauty Thesis

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Fat loss made easy -- Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily.


Gwyneth Paltrow's trainer Tracy Anderson gives Andrea Maltman her bespoke tips to get you Olympic fit.

Helps tone the lower ab area

Greatistfrom Greatist

What to Eat Before a Workout: 50 Pre and Post Workout Snacks

50 before and after workout snacks

Paperblogfrom Paperblog

Weekly Workout Plan

At home work outs for the morning, I do each one through at least twice.

Fitness Magazinefrom Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

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Going to add this to my workout routine! Love butt exercises

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals


Drop 5 Pounds in a Week

Water, 30min daily cardio, cut out all sweets (unless hypo), bi-daily lunges/push-ups, replace evening meal with ceareal bars/carrots/peanuts.


Quick Tips: 5 Belly-Shrinking, De-Bloating Foods

5 De-Bloating Tips

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Top 6 butt and inner thigh now read later

Shape Magazinefrom Shape Magazine

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This ...