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Gluten free • Serves 5

Meat

1 Chicken breasts, Boneless Skinless

Produce

1 Can Black beans
1 Cilantro, Fresh
1 Corn, Frozen
1 Can Green chilis

Condiments

1 Salsa

Pasta & Grains

1 Brown rice, Cooked

Dairy

1 Cheddar cheese, Low-fat
1 Greek yogurt, Plain
  • Mellissa Dugger

    chicken and black bean rice casserole

  • Laura Petruso

    healthy chicken and rice Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro. To make this process easier, I always have cooked chicken on hand, and use Uncle Ben’s Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated. Ingredients 2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice ¾ cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis ½ cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish

  • Bethany Hopkins

    yay! another black beans and rice recipe :)

  • Sara Habecker

    Cheesy Chicken Rice bake 2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice ¾ cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis ½ cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish

  • Caitlin Haselhorst

    Chicken, black bean, corn, cheese and rice makes up this yummy, easy to make, healthy dish! 2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice ¾ cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis ½ cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish

  • Nikki Partido

    Quick & healthy Cheesy Chicken and Rice Bake Ingredients: chicken breast, brown rice, frozen corn, black beans, greek yogurt (or sour cream), green chillis, salsa, cheddar cheese, cilantro

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