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Chocolate Greek Yogurt. A pinch of real sugar and some chocolate chips chips. Half the sugar of packaged yogurt. 1/2 c greek yogurt, 1 TBSP cocoa powder, 1/2 tsp vanilla extract and 2 tsp sugar. Top with a sprinkle of chocolate chips, coconut, chopped chocolate covered dried fruit or nuts, etc. This might be good frozen too
Cinnamon Maple Yogurt Dip 1c Greek yogurt 3/4t cinnamon 2t maple syrup [or honey] 1/4t vanilla extract shredded coconut + chopped almonds [topping] Mix ingredients together + chill [covered] in the fridge. Top with shredded coconut and/or chopped almonds. *Using Greek yogurt is very important so it has a nice thick consistency. I like to use 2%.
homemade yogurt ..... THEN strain it to reduce he sugary carb rich whey!!! Duh- I've made yogurt. I strained reg yogurt to ake Greek. But straining my homemade will make it lower in carbs & higher protein-which is WHY I like Greek yogurt. So I'll try making it again from scratch. Much cheaper.