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I think some people forget that this is the only body they will get. So take care of yours!

because I want to get to the point where working out isn’t just for fitness, its’ my way of life


This is my number one reason for being fit and healthy. Well i'm gonna be the one laughing when i make their jaws drop, next time we run into each other.

Today I looked back over the last 3 months of runs and saw how much faster I am on my regular routes than I used to be

reason to be fit because achievement is impossible without dedication. workout and fitness quote