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    what to buy organic and what to save money on

    Macro Cheat Sheet - IIFYM - Macronutrients

    Interested in CLEAN EATING? This chart is helpful!

    Clean Eating Snacks I recommend my clients eat every 2-3 hours. That includes snacks. Here are a few good ones. Happy Snacking! www.GoHerbalife.c...

    Shoppers Guide to Pesticides by foodnews.org via justaskasa: Which products to buy organic. Shoppers_Guide #Pesticides

    Clean eating..

    The Dirty Dozen and Clean Fifteen What to Buy Organic [INFOGRAPHIC] by the DailyBurn

    Foods You Should Buy Organic in 2014 by onegreen planet: Whether you always opt for organic or buy certain kinds of conventional produce, you have the right to know about the levels of pesticides used to grow these foods, and you also have a right to know the risks involved. www.ewg.org/... www.ewg.org/... #Infographic #Food_Pesticides #Organic_Foods

    How many of you have come back from the store with arms full of fresh produce and you get home, pack it all in the fridge, and you’re like, “Dang! Look how healthy I am”! You have one or two “healthy meals” and then the bounteous drawer of vitamin filled leafy greens and crunchy munchies start...Read More »

    "Keep Your Potatoes and Onions in Old World Vegetable Baskets" I want these!!! "Plastic grocery bags retain moisture, speeding the demise of potatoes and onions. These breathable woven baskets, used for centuries in Europe, are a better solution. They fill from the top, and dispense vegetables from the pocket below. And they add a little country style to your kitchen or pantry. Set of two; large holds about 30 lbs. of potatoes, small holds about 6 lbs. of onions. Hand-woven willow with braided sea grass handles.

    Common Kitchen Measurements Cheat Sheet. Make a magnetic chart for a Christmas present.

    Bless This Mess: Eating Clean: 2 week plan. She's made this seem really easy and doable... and all with "normal" food you'd buy at the store! And the 80/20 rule makes perfect sense and is probably my favorite part of the whole thing. Definitely think it's worth a shot :)

    Vegetable cooking guide

    How to Cook Grains by Anna Monette Roberts, yumsugar: If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don't come with cooking instructions. Here is a handy list. #Infographic #Cooking #Grains

    clean eating

    Save your avocado

    The only foods you ever need

    Your body needs over 40 vitamins and minerals to function properly, but getting those daily vitamins can be a challenge. If you're tired of taking dozens of supplements trying to get your daily dose, try eating your vitamins instead! Dr. Oz has devised a simple cheat sheet that shows you how to get all of your essential nutrients from food.

    Grilled Veggies