Splits Boudoir Dancer Pose - Flexibility * ~by Jeff Peterson Photography *

In The Moment

The Tango in Argentina has a complex history and the exact origins of both the name and the dance are uncertain. However, one thing that is certain is that the origin of the tango in Argentina was strongly influenced by black African culture in the

Dance

Unique Engagement Shoot Inspired By ‘Dancers Among Us’ Sandra Marusic Photography Bridal Musings

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS  Stretches and poses that help to achieve the middle splits. I have very tight…”

743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS Stretches and poses that help to achieve the middle splits. I have very tight…”

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

"middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins." Finally something that used ankle weights!

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