More to explore:
not a cardio workout, but definitely great firming/toning and strength moves!
Fight Fat at any Age: Side Lunge Upright Row
Target Your Trouble Areas
I hate working out, so let's get this over with as soon as possible.
Keep off fat by grabbing a pair of 3-5 lb. dumbbells and doing this routine.
just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!
fitness magazine - Best Cardio Workouts - gives specific plans for different types of workouts - running, cycling, cross-training.
Short on time? Do this 10-minute power workout.
The 7-Day Slim Down Routine - combines strength and endurance training exercises to burn maximum calories and firm every inch
Eat pre-sweat! Research shows those who ate breakfast had a higher fat-burning rate than those who ate post-workout.
The Tighten It Up Workout: Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan
FITNESS 2013 Sneaker Guide: The Best Minimalist Sneakers for Midfoot Strikers. #fitnessmagazine
5 quick fixes for anything that jiggles? I'm going to have to try this.