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Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

how amazing is this guy? {body transformation} I met him and his wife on a Body For Life cruise a few years ago, they both looked younger than me very nice people.

It's never too late to get in shape!

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lazy girl fitness- things you can do as you go about your normal household duties

"No Time" Quick Challenge~For the Time when you don't have time!!! Try this quick workout that hits all areas!

A One Hour Workout is 4% of Your Day. No Excuses - Try some of our 7-Day Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its fullest.

  • Heather Felder

    Cool pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (the link is in my Pinterest bio).

Nobody cares about your excuses - #fitness #fitspiration

I know this is a dude, but I find this totally inspiring. He's at least as old as my grandfather and has a body that most guys my age would KILL for! Good for him.