Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.
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I know this is a dude, but I find this totally inspiring. He's at least as old as my grandfather and has a body that most guys my age would KILL for! Good for him.