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Detox Smoothies - also explains what each of them does for your body.

How to Build a Blueberry Avocado Detox Smoothie.

from POPSUGAR Fitness

Baked Eggs in Avocado

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you! And delicious Ingredients: Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (optional) Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

2 cups kale 1 cup frozen blueberries 1/2 cup frozen pineapple 3 ounces plain Greek yogurt 1/4 avocado 1 cup water

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick

This actually helps #stress #cleanse #detox #healthy

from positivemed


Green smoothie

For summer mornings...Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk