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Do you have food sensitivities? The one simple test you can do anytime, anywhere to find out. Step 1: Determine if you have sensitivities to begin with. Step 2: Determine what food (or other environmental cause) is causing that tension..... kur ♥

You know about the dangers of Bisphenol A (BPA), and hopefully Bisphenol S (BPS), but did you know that there are at least 8 toxic bisphenols in our food supply, with 75 percent of food samples from the US tested showing significant levels of these ubiquitous poisons?

What Your Food Cravings Really Mean And What Your Body Needs. This is the secret code on how to stay on your diet! Pin now & check back often SPECIAL THANKS TO FREE FORM FITNESS FOR THIS GREAT INFOGRAPHIC! www.freeformfitne...

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Bet you could't have named them all! Luckily for me I love all these!

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The Top 8 Sadly Mislabeled Foods (and how to find the unadulterated forms of the foods)

This is how your plate should look --> 50% Leafy Greens & Crunchy Veggies 25% Whole Grains &/or Legumes 25% Lean Protein (palm sized) Sprinkle in some healthy fats, such as olive oil, avocado and nuts and you're all set.