dirty dozen

fitvillains: “ Weekend Workout: The Dirty Dozen! Time: 30 Minutes Warm Up: Run in place, squat, jumping jacks, dance ANYTHING. Move for 5 minutes before you start. Cool down with a march in place.

PicMonkey Collage- crossfit WOD

PicMonkey Collage- crossfit WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

One of my all-time favorite at-home workouts! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it? From Tone-and-Tighten.com

One of my all-time favorite at-home workouts! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it? From Tone-and-Tighten.com

The {Dirty} Burpee Workout...this will be my punishment if I decide to skip the gym.

The {Dirty} Burpee Workout.this will be my punishment if I decide to skip the gym.

At-home full body CrossFit workout, zero equipment required. by kisercl

Exerpeutic 1000Xl Heavy Duty Magnetic Ellipticals with Pulse

Use this tabata workout for trouble areas.

You Can Do This Printable Superset Tabata Workout Anywhere

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