8 stretches that get you flexible enough to do the splits. years of dance, and i still haven't accomplished the splits. it's so sad. Improvement Flexibility, The Split, First Time, Flexibility Stretches, Stretching Yoga, Exercise Yoga, Improve Flexibility, Fitness Stretch, High Schools
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Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.