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Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

How to Do the Splits 8 Stretches to Get You There -- great for building (or in my case, rebuilding) flexibility!

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Felxibility! Great for morning and evening stretching to help with MS pain.

Get Flexible with This Stretching Video: skinnyms.com/...

Definitely need to get my flexibility to where it used to be when I danced.

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.