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101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Tips to stay motivated during weight loss #WeightLoss # WeightLossTips #WeightLossSuccess

65 ideas on losing weight and staying healthy. some really good tips on here.

How to exercise for weight loss---- Definitely the theory I've followed

"Do you know which are the best ways to Lose weight." If not, learn the best weight loss tips to lose weight. #weightloss #diet

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Our favorite charities and fitness events so you can get fit for a good cause.

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......