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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Leg Press Foot Placement Variations Infographic

Glutes building workout

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

Push ups! I help run a fitness and healthy eating group on Facebook. Interested?! Send me a friend request if your interested. Facebook.com/Genevieve.le.79 You can also follow me on Instagram at gen_gets_fit. Look forward to talking to you! Genevieve

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30 Day Abs and Squat Challenge – 30 Day Fitness Challenges

8 Minute Stairmaster Workout | Veva Health

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

The best Stairmaster workout from Tone It Up!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Try It!! Hold Each for 45 Seconds, the idea is that tight hip flexors pull down so that your lower belly pooches out.

Craving this? Eat that!

The healthiest cocktails to order at a bar

Ab Workouts

Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

butt work-out

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

core workout.

I really have to get myself into the habit of working out.

Yoga Sequence for Legs

Jazz up your water. Just cause it's non-alcoholic doesn't mean it's not for happy hour ;-)

6 Moves to Resize Your Butt and Thighs. Different kinds of SQUATS.

This No-Equipment Workout Will Tone Every Inch of Your Body www.fitsugar.com/...