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Avocado: Avocados helps carotenoids (like beta-carotene and lycopene) to absorb. Carotenoids are essential for heart health. Additionally, avocados are laden with monounsaturated fat. They can help lower LDL (lower-density lipoprotein) levels while raising the amount of HDL (high-density lipoprotein) in the body. Source: www.health.com/...
🍓RAW FOOD RECIPE: AVOCADO LIME SOUP🍓 🌿2 avocados 🌿3/4 of a medium cucumber 🌿1 stalk celery 🌿Juice of 1 lime 🌿Small handful of fresh coriander (cilantro) 🌿2 teaspoons cumin 🌿1 teaspoon ground coriander 🌿1/2 teaspoon salt 🌿1 teaspoon tamari 🌿1 cup water (if wanting warm soup use hot water) 🌿Sour cream and chopped chives to garnish (or just chives :D)