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    Fermented foods promote digestion and boost your immunity. Here are 10 foods that you can easily ferment at home.
    January 17, 2014

    10 Fermented Foods You Can Easily Make at Home

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    9 Fermented Food Recipes. One of the best ways to expose yourself to more diverse beneficial bacteria while on antibiotics is by consuming fermented foods. Simple Sauerkraut, Apple & Juniper Berry Sauerkraut, Lacto-fermented salsa, Sour pickles, Kimchi, Beet Kvass, Sauerrüben (lacto-fermented turnips), Lacto-fermented peach chutney, Lacto-fermented vegetable medley

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    Pickled Beets from Food.com: My bosses wife gave me this recipe that used to belong to her mother. They are wonderful and easy to make. For my first canning experience she had fresh beets and leftover liquid so she sent me home with them, the recipe, her canner and jarss. I have been canning ever since. (Regarding Pressure canners: I dont have a pressure canner however I checked one of my canning guides and it stated to process pints of pickled beets at 10 lbs for 10 minutes. Thats...

    I will never ever, never ever, ever never buy ricotta cheese again! This recipe is easily doubled or tripled and super easy. I was amazed that I actually made my own cheese! I used it in lasagna and it was fantastic. It is super creamy and fresh. Please try this, you won't be disappointed!

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    For a snack, try Quinoa Chia Energy Bars. Much more nutritious than bars using oats or wheat, the joint power of quinoa and chia seeds makes these delicious bars the perfect pre- or post-workout snack or on-the-go breakfast. Make a whole batch of them and keep them on-hand; it'll make it easier to skip grab-and-go snacks when you have homemade ones that taste so good!