Fermented foods promote digestion and boost your immunity. Here are 10 foods that you can easily ferment at home.

This is so easy! Fermented foods help with digestion, nutrient absorption, and to seal a leaky gut.

How to Make Kimchi - For The Love of Food (Because natural fermentation is great for you and builds healthy bacteria.)

How to easily ferment vegetables at home. Fermented veggies are so great to keep in the fridge and eat at almost any meal!

How To Ferment Vegetables | healthylivinghowto.com "Consuming probiotics and fermented foods has numerous possible benefits. Chief among them, a healthier gut, which means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry."

Homemade kimichi! Fermented veggies with spices - like an asian slaw and super easy!

How to make Fermented Garlic. This is a powerful antiviral, antifungal, antibacterial, probiotic.

Fermenting made easy with go to recipes for success!

Fermented Spicy Cucumber ‘Kraut’ via @Lisa Phillips-Barton Phillips-Barton Choe Food Freaks - realfoodfreaks.com

We always seem to have a jar or two of these fermenting on the counter. Seriously good! The Whole Life Nutrition Kitchen: How to Make Lacto-Fermented Vegetables without Whey (plus video)

Adventures in Fermentation: Easy Homemade Sauerkraut - Gutsy By Nature - gutsybynature.com

Pickled Russian Cabbage recipe - Russian sauerkraut - fermented - no vinegar! Ingredients: 2 medium matured cabbages, 4 medium carrots, 6-8 cloves of garlic, 3 Tbsp salt, 3 tsp of whole black peppercorns, 6 bay leaves. 1/2 cup of warm water. Step-by-step instructions: see here http://arbuz.com/recipes/pickled-cabbage-recipe#

Fermented Salsa - Doing this! Fermented foods like sour kraut and miso and pickles are super gut-supporters

Beginner's Guide To Kombucha~Make Your Own | Deep Roots at Home

Wonton Soup - A super easy, light and comforting wonton soup that you can make right at home - and it tastes 1000x better than ordering out!

101 Fabulous Fermented Foods - discover scrumptious new favorites that will boost your health and help you feel great!

5 super easy fermented food DIY recipes!


Small Fermentation Kit for Pickles, Kimchi, Sauerkraut , Kombucha

How to Make Kimchi - learn about preserving, pickling and fermenting foods at home.