Dr Oz: Chris Powell Chicken Tostada & Chocolate Oatmeal Shake Recipes

Dr Oz: Chris Powell Chicken Tostada & Chocolate Oatmeal Shake Recipes

Chris Powell Recipes for Dr. Oz.. Egg white, salsa, english muffin Yogurt and granola snack Chicken tostado Chocolate oatmeal power shake snack Chicken marinara pasta

Chris Powell's Rules for Carb-Cycling:  ~Eat within 30 min of waking  ~Eat 5 meals per day (every 3 hours)  ~HIGH CARB DAY: Protein, Complex Carbs,  Veggies (NO FAT)  ~LOW CARB DAY: Protein, Healthy Fats,  Veggies  ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Chris Powell's Rules for Carb-Cycling: ~Eat within 30 min of waking ~Eat 5 meals per day (every 3 hours) ~HIGH CARB DAY: Protein, Complex Carbs, Veggies (NO FAT) ~LOW CARB DAY: Protein, Healthy Fats, Veggies ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

GF Pasta - Heidi Powell 1 Bag of Brown Rice Pasta (I buy mine at Trader Joes. If you can’t find it at a local grocer, try a Whole Foods) 1 lb Extra Lean Ground Beef 2/3 Jar Marinara Sauce (I use this amazing one from Trader Joes) 2 Small Bell Peppers, sliced into strips 1/2 Onion, sliced into strips

GF Pasta - Heidi Powell 1 Bag of Brown Rice Pasta (I buy mine at Trader Joes. If you can’t find it at a local grocer, try a Whole Foods) 1 lb Extra Lean Ground Beef 2/3 Jar Marinara Sauce (I use this amazing one from Trader Joes) 2 Small Bell Peppers, sliced into strips 1/2 Onion, sliced into strips

Low fat cottage cheese is an excellent source of calcium and protein. Pair with fresh salsa and you have a savory snack.

40 Satisfying Snacks Under 200 Cals

Low fat cottage cheese is an excellent source of calcium and protein. Pair with fresh salsa and you have a savory snack.

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