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  • Amy Wingate

    #Fitness & #Exercise #Motivation. I so need to remember this!

  • Megan Carter

    YES! I have been doing this lately. so true. #workout #motivation #JenniferFehr Before I pin this, I should say... Yes, in most cases when you're sitting around the house and watching tv your brain is trying to find something to pour energy into, so we instinctively reach for the bag of chips, drink water, take a break from the couch and eat something health, fruit or veggies. Don't ever starve yourself for the misunderstanding between hunger, boredom and a need for more healthy snacking!

  • Joe Macauley

    #health quotes, health #fitness quotes, #funny health quotes #quotes about health, #motivational health quotes,

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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

If you eat what you've always eaten, you'll weigh what you've always weighed.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

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AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!

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Be consistent in your training and your nutrition and you will get there.