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Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

I want to get to the point that I can kick that high without pulling something haha!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

An imperfect workout done today is better than a perfect workout delayed indefinitely

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

If you eat what you've always eaten, you'll weigh what you've always weighed.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

50 Running Tips - great if you're just starting out or as a reminder if you're not...

Don't stop trying just because you've hit a wall. Progress is progress no matter how small