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    Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

    Core killer challenge

    The 10-Minute Core-Blasting Pilates Workout

    Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

    2 weeks until SPRING BREAK: Bikini Body in two weeks -- DOING THIS! Starting tomorrow...

    of course

    The Rockettes Long, Lean Legs Workout

    The Rockettes Long, Lean Legs Workout

    10 Moves for a flat stomach no gym needed...

    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

    want abs :)


    Flatten your stomach in 14 days.

    short shorts workout (get lean legs and a tight butt)

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily


    Morning Yoga!!