More to explore:
Fit and fab - my workout regime - just as soon as I get back from the States :-) (or perhaps I'll start there) http://adairepalmer.com.au/
Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.
my fitness model- very cool website where you can put in your current and goal weights to see the difference- or you can put in your previous weight to see how far you have come... This is a good motivator!
We, chicks of fitness
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
How To Get From Fat To Fit
For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?
Gym Cheat sheet