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    Quad 5 Workout for Beginners - Use this schedule for the workout Jar: Cardio, Arms, Legs, Total Body, & Abs.

    these simple work outs are super nice when I'm sorry on time and just gotta do SOMETHING!

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    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) Priscilla Borrego these are killer!!!