Just did this one. I'm not out of shape but this one just about did me in. Great little workout.

Just did this one. I'm not out of shape but this one just about did me in. Great little workout.

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

Killer cardio  http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

Killer cardio http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

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