Want to try this hour long treadmill challenge. Backwards/forwards/lunges/sprints=crazytown, but probably not boring!
pyramid treadmill workout- for running and for walking. intervals. You can do it!
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I used to do this a lot and it's amazing. If you want a gap between your thighs this is perfect!
Burn 500 calories in under an hour with this efficient #treadmill #workout! | via @SparkPeople #workout #fitness #exercise #workoutplan #workoutroutine
Treadmill Workout: 30 Minute Pyramid Intervals
Burn 500 Calories
Just the fitspiration you need to get you off your butt and to the gym--pronto
10 minutes d'entraînement jambe
EXERCICES PHYSIQUE / JAS
health and fitness inspiration