Have to try these simple moves.



daily workouts workouts


Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness

Goodbye love handles

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Bodyweight Exercises To Keep You young

Which work out works where…This is awesome

Legs Workout

Looks short & sweet, but wait till you try it! #Exercise

Yes! I think this weekly workout system will be perfect for my detox! ^_^

BOSU Exercises

Fit Yes Skinny No! Workout motivation blog

Fitness.com What You Need to Know to Lose Belly Fat http://www.fitnessmagazine.com/workout/abs/exercises/lose-belly-fat-get-flat-abs/

Fight tightness in the back of the neck and the middle of the back before it begins with easy preventative exercises.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training!

Get fabulous abs in 30 days!!! Check out these exercise ideas and you'll be trimmer in no time. #fitness #abs #skinnyms