Sculpt sexier arms in just 15 minutes with this routine! Pictured: Stability-ball pullover. The other moves to do: http://www.womenshealthmag.com/fitness/upper-body-workout?cm_mmc=Pinterest-_-WomensHealth-_-Content-Fitness-_-SculptSexyArms
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Seriously the best workout ever, with instantly fast results. I do this every other day so my body doesn't get too ridiculously sore, and as long as I keep my eating to generally healthy, and cut the amounts in half (and sneak in a little treat a lot of the time), I've seriously never been so fit in my entire life. EVERYONE DO THIS!