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great website- select what part of your body you want to work on and it will give you different exercises for that specific area.


50 Bodyweight Moves You Can Do Anywhere

50 body weight exercises you can do anywhere

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

from Women's Health

Sculpt Toned Arms in 15 Minutes

Sculpt sexier arms in just 15 minutes with this routine! Pictured: Stability-ball pullover. The other moves to do:

Vibrant boho Dona Jo leggings can put a spring in your step! Add a pop of color and positive energy to your next workout, whether that's running, running, cycling or barre. Pair colorful leggings with the matching sports bra for printed perfection.

Buy FlipBelt today with free shipping! Go hands free for any activity! Fits Credit Card, Keys, Gels, Medical, Mace, Lip Balm, Powerbar, iPod, Phones, etc... Fits all phones including the iPhone 6 Plus! No Bounce! Machine wash! Move your phone to any location on your waist for different activities and exercises. Use 10% off code: PIN10 until 12/31/2015. Click the image to shop now.

For a limited time, get 80% off our Smart Fit Fitness and Health Monitoring Watch AND get a free extra band with purchase! Take your fitness to the next level and accomplish your health goals. This lightweight watch features a pedometer to track your steps, a sleep monitor with alarm, call alert/notifier, and anti-loss alarm.

Seriously the best workout ever, with instantly fast results. I do this every other day so my body doesn't get too ridiculously sore, and as long as I keep my eating to generally healthy, and cut the amounts in half (and sneak in a little treat a lot of the time), I've seriously never been so fit in my entire life. EVERYONE DO THIS!

from POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Easy exercises to get rid of a muffin top...

from Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

from SELF

Gwyneth Paltrow's Arm and Ab Moves

Core, butt and thigh work from Tracy Anderson.. 15 min The great thing about Tracy is she works all those little muscles that get hardly any attention but are problem areas.