INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
“This is delicious! I grind up the oatmeal in the blender first.” —Strawberry Oatmeal Breakfast Smoothie 1 cup soy milk cup rolled oats 1 banana, broken into chunks 14 frozen strawberries teaspoon vanilla extract 1 teaspoons white sugar
Chocolate Almond Oatmeal Smoothie 1 frozen banana, cut in chunks 1 cup chocolate almond milk 1 Tbsp. almonds cup old fashioned oats Blend all ingredients until smooth and serve immediately. no chocolate almond milk here
Blueberry Oat Smoothie -- So yummy, but 500 calories! Learned my lesson the hard way. Calculated nutrition after making the drink. protein Use some RAAW Juice for a delightful twist that's sure to be a crowd pleaser!
Blended Breakfast Top 7 Smoothies- Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included!
You have to try this out for a delicious morning treat! Ingredients: 1 very-ripe frozen banana 1 cup milk of choice ½ tsp powdered ginger ½ tsp cinnamon tiny dash each: pepper, cardamom, ground cloves, and nutmeg ¼ tsp pure vanilla extract
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
Double Chocolaty Chip Frappuccino:: Recipe:: 1 cup of milk (whole, reduced fat, or skim. For a special treat, add coconut milk) 2 tablespoons of sugar cup chocolate chips 3 tablespoons chocolate syrup 2 cups of ice teaspoon vanilla extract