Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym Body Fat, Fit, Gym Workout To Lose Weights, Weight Lifting, Weights Lifting, Circuit Workout Cardio Weights, Weightlifting, Weights Loss, Lifting Weights
Also on these boards
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.