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  • Melissa Donez

    Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. Lose weight by lifting weight! #lift #gym #hobbii #fitness #strength

  • αѕнℓєу мєgαи ♡

    Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. #Inspiration. #WeightLifting

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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Really need to remind myself of this since it is finally getting warmer.

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Seriously check out this great weight loss website - weightloss-rqc3f1...

How to measure for weight loss..more accurate than watching the scale.

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

How to measure for weight loss..more accurate than watching the scale.... very helpful!

This needs to be my new mantra for life ... Very positive attitude ! ♥ it