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    KALE -Great Info

    3y Saved to Health
    • Holly Patiño

      Check out the health benefits of KALE! Learn why Kale is a great alternative to milk & beef! I've also included a healthy recipe! #kale #nutrition #vegan #vegetarian #jucie #green #greenjuice #parenting #baby #toddler #recipe

    • Arnaud P

      HEALTHY FOOD - Benefits of Kale #superfood #detox

    • Mia Blunt

      Kale Healthy Living

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    The 7 Most Alkaline Foods. The top 7 are: 1. Spinach 2. Kale 3. Cucumber 4. Broccoli 5. Avocado 6. Celery 7. Bell pepper If you make a smoothie with a half cup of eacch: 243% of your vitamin c intake, 47% of your daily fiber needs, 68% of you manganese and 32% of your magnesium, over 22% of you vitamin B2.

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