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Paperblogfrom Paperblog

The Positive Beauty 30-Day Fitness Challenge

I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

90-Degree Static Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks- without a single sit-up or squat.

Polyvorefrom Polyvore

flat belly skinny thighs workout (: *♥*

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

fitsugar.comfrom fitsugar.com

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

Stretch

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

Fitness Magazinefrom Fitness Magazine

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country.