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The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

from Life by Daily Burn

Test Your Strength: How Fit Are You Really

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD

from SELF

The *Insanity* Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

how to make the most of your elliptical-workout

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on

from Crave Naturals

Wake-Up Workout

Wake-Up Workout – Crave Naturals

30 Day Ab Challenge. It only takes about 15 mins a night.

Check out some of the #CrossFit terminology. Learn more about our box here:

Week 2: A WOD for Every Week Day | Powder City