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This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion.

Zesty Wheat Berry-Black Bean Chili

Shrimp Panzanella Recipe | Kitchen Daily

Arugula Salad with Tangerine, Asian Pear, Dried Cranberry & Toasted Almond

Better Three-Bean Salad

Better Three-Bean Salad

Better Three Bean Salad: Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing.

Green Goddess Salad with Chicken

Green Goddess Salad with Chicken

In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dress

White Bean and Tuna Salad ~ Simple tuna and white bean salad, a classic combination and so easy to make! ~ SimplyRecipes.com

White Bean and Tuna Salad ~ Simple tuna and white bean salad, a classic combination and so easy to make! ~ SimplyRecipes.com

For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto.

Creamy Pesto Chicken Salad with Greens

For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto.

Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea Salad An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

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