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from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)


The 10 Best Exercises to Reduce a Double Chin

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls! this sounds fun!

from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

from Cute Parents

Exercises For Losing Arm Fat

Exercises For Losing Arm Fat | Cute Parents // Follow me on Instagram --- @fitdetoxbody

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.


Body-Weight Exercises for Obese People

BODY WEIGHT EXERCISES FOR OBESE PEOPLE - This is where I am at and my doctor told me, "start small, but start"