20 minutes every day

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

Daily workout exercise-plans.

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Burn 100 calories

Great for an A.M workout

Mini Circuit

Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.

Morning workout

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

Right when you get up in the morning! Do something!

This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

Good home workouts

Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.

All cardio at home

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

quick home workout

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Easy exercises to get rid of a muffin top...