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Haak-en-stekie: On the road to Ironman

We're in the final sprint towards Ironman - the last week of early swimming and evening spinning, weekend long rides and long runs.

7 #esercizi delle mani contro i dolori #dell’artrite Se soffrite di artrite alle #mani, potete #ridurre il #dolore con alcuni esercizi

7 esercizi delle mani contro i dolori dell’artrite

7 #esercizi delle mani contro i dolori #dell’artrite Se soffrite di artrite alle #mani, potete #ridurre il #dolore con alcuni esercizi

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed

Good Morning Yoga: 15 minutes morning sequence to wake up the body . did this this morning- felt so good I did it again :)

http://swimbikerun3.wordpress.com/

http://swimbikerun3.wordpress.com/

Addominali per over40, basta mal di collo e mal di schiena. Fitness facile a casa #2 - YouTube

Addominali per over40, basta mal di collo e mal di schiena. Fitness facile a casa #2 - YouTube

I've added #6 to my ab work lately.  It's been a great bump up in intensity.  7 ways to challenge your plank

If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body - awesome read

Don't let the ponytail fool you martial arts shirt

Don't let the ponytail fool you martial arts shirt

Miranda Kerr Butt Workout: Victoria Secret Series. Make my booty smaller!

Cellulite, Schmellulite workout by Tracy Anderson to get those thighs and butt in shape.

bk-tips-tricks-and-techniques-2-shoulder-flexibility-amy

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

Siete sicuri di conoscere la corretta postura per rimanere dritti?

Siete sicuri di conoscere la corretta postura per rimanere dritti?

This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section starts with 1 minute of hard cardio, then moves to 1 minute of strength training, two minutes of medium intensity cardio, and 1 more minute of strength. The combination gives you the heart rate boost of cardio alongside your strength training for maximum efficiency and results! For more at home, equipment free workout plans go here! :)

This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section starts with 1 minute of hard cardio, then moves to 1 minute of strength training, two minutes of medium intensity.

Fitness buscket list

Fitness bucket list - What a neat idea! Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

It's a good feeling... - Climbing Memes

A Success Kid meme. Caption your own images or memes with our Meme Generator.

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