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daily workout plan do-work

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

Torch Calories and Tone With a Total-Body Stair Workout

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Your Three Week Guide To A Better Body - Marie Claire Magazine

Workout anywhere with this equipment-free circuit workout. #GetFit2014

Weekend Workout - holy moly or in my case the mornings when I can't make it to the gym

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life