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  • Judy N.

    Best Workout For Women From the Big Book of Exercises | Womens Health Magazine

  • Katie Fix

    Great ab workout! Mountain climbers using Swiss ball

  • Monica Wallek

    Best Workout For Women From the Big Book of Exercises | Mountain Climber on Swiss Ball | Women's Health Magazine

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I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

Rest your upper back on a stability ball and cross your left leg over your right knee (a). Lower your hips toward the floor (b). Pause, then press through your heel to return to start. That's one rep. Do eight to 12, then repeat on the other side.

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

Stability ball exercises have always been my favorite after a good 30 to 60 minutes on the stair-stepper...feel the burrrn & turn into a skinny bitch!!! Ps. Follow up your workout with a good stretch in the steam room at Lifetime fitness! Its a triple quad detox!!!

6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.

2-in-1 Strength-Training Exercises! Multitask your way to a better bod (5 of 8 moves shown)