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Rest your upper back on a stability ball and cross your left leg over your right knee (a). Lower your hips toward the floor (b). Pause, then press through your heel to return to start. That's one rep. Do eight to 12, then repeat on the other side.
Stability ball exercises have always been my favorite after a good 30 to 60 minutes on the stair-stepper...feel the burrrn & turn into a skinny bitch!!! Ps. Follow up your workout with a good stretch in the steam room at Lifetime fitness! Its a triple quad detox!!!
6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.