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Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins.    Ingredients  2 cups spinach  2 cups cucumber  1 head of celery  1/2 inch or teaspoon ginger root  1 bunch parsley  2 apples  Juice of 1 lime  Juice of 1/2 lemon         Directions    Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

Dr. Oz's Green Drink: Ingredients: Makes 3-4 servings (about 28-30 oz), 2 cups spinach, 1/2 cucumber, 1/4 head of celery, 1/2 bunch parsley, 1 bunch mint 3 carrots, 2 apples, 1/4 orange, 1/4 lime, 1/4 lemon, 1/4 pineapple, Directions: Combine all ingredients in a blender. Serve and enjoy!

Dr. Oz's Green Drink: Ingredients: Makes 3-4 servings (about 28-30 oz), 2 cups spinach, 1/2 cucumber, 1/4 head of celery, 1/2 bunch parsley, 1 bunch mint 3 carrots, 2 apples, 1/4 orange, 1/4 lime, 1/4 lemon, 1/4 pineapple, Directions: Combine all ingredients in a blender. Serve and enjoy!

Along with the new year comes unobtainable life-changing resolutions. But what if we can take a few simple steps in our daily diets to get huge results? Pick one or all of these and get started.

Along with the new year comes unobtainable life-changing resolutions. But what if we can take a few simple steps in our daily diets to get huge results? Pick one or all of these and get started.

1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily  Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.Cucumbers act as a diuretic and flush fat cells. Limes promote a healthy digestive tract.  Mint is a natural appetite suppressant that also aids in digestion.

1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.Cucumbers act as a diuretic and flush fat cells. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Dr. Oz's 25 Greatest Health Tips. Source: Men's Health. KT Says: Written for men, but many of these tips also would apply to women.

Dr. Oz's 25 Greatest Health Tips. Source: Men's Health. KT Says: Written for men, but many of these tips also would apply to women.

Clean Eating Super Berry Smoothie. Tons of healthy nutrients!!  #CleanEating #Smoothies

Clean Eating Super Berry Smoothie. Tons of healthy nutrients!! #CleanEating #Smoothies

Smoothies on deck #healthy mango, hulled hemp seeds, chia seeds, hemp milk, kale, apple, strawberries, blackberries, peach, pineapple, acai berry, guarana & touch of honey & splash of lime juice

Smoothies on deck #healthy mango, hulled hemp seeds, chia seeds, hemp milk, kale, apple, strawberries, blackberries, peach, pineapple, acai berry, guarana & touch of honey & splash of lime juice