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skinny spinach mac& cheese in muffin pan 4 pts
skinny spinach macaroni and cheese in muffin pan - my favourite eats ever; spinach and mac n cheese.
skinny spinach macaroni and cheese in muffin pan - 4 weight watchers points per serving. Made them!! So easy and delicious. Great for portion control.
MAC N CHEESE WITH SPINACH MUFFINS:: ~~Ingredients~~: 4 c cooked whole wheat or high fiber macaroni 1 T butter 1 T flour 1 c skim milk 1 garlic clove, minced 3 oz sharp cheddar cheese, shredded 3 oz Gruyere cheese, shredded 1 egg 1 egg white 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach) Salt & pepper to taste ~~Directions~~: 1. Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside. 2. In a small sauce pot, melt the butter over medium heat. Add the flour, mixing it into the butter until thick. Stir in the milk and garlic and raise the temp to bring the mixture to just under a boil. Add the cheese and whisk mixture together until thoroughly combined into a cheese sauce. 3. Remove the cheese sauce from heat and then mix in the egg and egg white (binding agents) until combined. 4. In a large bowl, combine the pasta, spinach, cheese sauce, salt and pepper and mix together. Spoon the mixture evenly into the cups of your prepared muffin tin. 5. Bake for 10-15 minutes until the tops slightly brown. Let cool 5 minutes before removing from muffin tin. Yields 12 muffins. Weight Watchers Points Plus: 4 per muffin (P+ calculated using the recipe builder on weightwatchers.com) Nutrition Information per serving from myfitnesspal.com: 149 calories, 15 g carbs, 6 g fat, 9 g protein, 2 g fiber
Loves me some spinach and mac & cheese!
Pasta shells with spinach and cheese #food #yummy +++Visit www.thatdiary.com/ for guide + advice on #lifestyle
So yummy and healthy - easy to make and a perfect snack. Gluten - Free
Four Cheese Baked Skillet Rigatoni. OH my goodness gracious.
Mac and Cheese Bites - must try. Did try, likely would not make again without altering recipe. Too dry.
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One Pan Taco Macaroni and Cheese. I used rotisserie chicken instead of beef. Excellent. This recipe makes a ton....I need to cut it in half next time.
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Spinach & Eggs in a Muffin Pan. This is a great idea and you can use other ingredients if you don't care for spinach or want more variety.
This One Pan Taco Macaroni and Cheese is the perfect blend of spices and cheesy pasta goodness. It's one dish that your whole family is sure to love!
MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
Creamy Spinach Enchiladas|A mix of spinach, corn, Cheddar, cream, and green chilies rolled in tortillas and baked until golden makes a comforting meal on a winter night.