Physical activity like walking develops the calf muscle pump in your legs. This pump is what moves the blood back to your heart. When your calf muscle pump is strong, it helps avoid leg vein problems. If you have leg vein issues, you could benefit from wearing graduated compression hose, socks, or wraps while you exercise. Graduated compression wear... 1.) improves blood flow. 2.) reduces soreness after exercise. 3.) alleviates swelling and inflammation.
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