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Chicken and Wild Rice Soup

Serves 8

Meat

1 Chicken breasts, roasted skinless boneless

Produce

1 Baking potato
1 Garlic cloves
1 Onion
1 Parsley, fresh

Canned Goods

1 Less-sodium chicken broth, fat-free

Pasta & Grains

1 Wild rice, quick-cooking

Baking & Spices

1 All-purpose flour
1 Black pepper, freshly ground
1 Salt

Oils & Vinegars

1 Cooking spray

Dairy

2 Milk, reduced-fat
1 Processed cheese, light
  • Jennifer Seegert

    Cooking Light: Chicken and Wild Rice Soup Recipe

  • girl Lawyer

    Creamy chicken and wild rice soup

  • NewEarthCo

    The weather is getting colder, making it a perfect time for a recipe that keeps you nice and warm! Today's recipe is Chicken and Wild Rice Soup, a creamy but surprisingly low in fat soup that can be reheated throughout the week making for an effortless but satisfying meal. A great healthy recipe for you and the family, all winter long! Check it out here: http://ow.ly/pVlny

  • Elizabeth Magana

    Chicken and Wild Rice Soup - Healthy Chicken Soup Recipes - Health.com

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Chicken Bacon Wild Rice Soup Author: Pinch of Yum, from Cambridge Medical Center cookbook Prep time: 30 mins Cook time: 1 hour Total t...

Easy chicken & wild rice soup •3 cups water •1 14-ounce can chicken broth •1 10.75-ounce can of Condensed Cream of Chicken Soup •3/4 cup wild rice, rinsed and drained •1/2 teaspoon dried thyme, crushed •1/4 teaspoon freshly ground black pepper •3 cups shredded chicken (from a Rotisserie chicken)