22 Best Exercises for a Perfect Butt
#fitness #motivation #commitment #goals
Fitness & Motivation
Just the fitspiration you need to get you off your butt and to the gym--pronto
just gotta pin it
. Realistic goal: workout at least 3 times a week (aim for 4) and no more than 3 desserts a week. I can do it! :)
FIT-HEALTH & FITNESS
Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank...want!
Simply do calf raises while holding 5 pound weights in each hand. 2 reps of 25 (or 50 for a challenge). This creates for balance and slims your calves down.
Fit, Health and Beauty
6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss
Flat Belly Workouts