This is how I always try to eat, but I'd make the veggies a little bigger and only lean meats/protein

This is how I always try to eat, but I'd make the veggies a little bigger and only lean meats/protein

Mind you that being able to eat healthily is a super privileged thing! But being healthy is FAR more important than dieting. Diets fail of the time. They do not work. They are not healthy. They are not the way to gain a better relationship with your body.

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

This is what happens when you put off your workout all day.  It's midnight here and I was about to just put it off until tomorrow but I remembered this quote.  So heading downstairs now to do Lower Fix Extreme.  No excuses for this procrastinator.

This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.

#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

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