Eating Disorder Awareness... It is hard to admit but I know I suffer from some of the statistics they say on here. Having an eating disorder does not mean you are always skinny and wasting away. Eating disorders are also how many women perceive themselves and cause them to eat irregularly just to meet what is suppose to be "normal".
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/