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saw this shirt this weekend... i almost bought it.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Think you have no time to exercise? Here's the cold, hard truth about fitting in fitness. (Spoiler: It's totally possible to do, no matter how busy you are!) | via @SparkPeople #fitness #workout #motivation

Could you be burning less fat than you think? Here are the biggest fat-burning myths and truths--busted! | via @SparkPeople #fitness #health #weightloss

5 fixes for anything that jiggles! Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogeth... for more information!

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople