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Suck it Up Buttercup T-Shirt

Suck It Up, Buttercup

My favorite Lift Your Sole.com shirt. I say this to my kids all the time. LOL

Pre & Post Workout snacks

stop and think before eating

Healthy Living // Motivation & Inspiration

Fun workout shirt

Here’s How To Work Out Your Arms In Three Minutes Flat -Getting back to it slow and steady ;)

1&1 no-equipment workout

Circuit me up

30 Day Fitness Challenge

Think you have no time to exercise? Here's the cold, hard truth about fitting in fitness. (Spoiler: It's totally possible to do, no matter how busy you are!) | via @SparkPeople #fitness #workout #motivation

anything that jiggles haha

Could you be burning less fat than you think? Here are the biggest fat-burning myths and truths--busted! | via @SparkPeople #fitness #health #weightloss

Jump rope is quickly becoming one of my favorite exercises! Love this plan! | via @SparkPeople #jumprope #cardio #workoutplan #homeworkout

Cute workout top!

Following our 7-day fitness program will help you look good and feel great in a matter of weeks and help you build momentum to make fitness a habit, too! Join our bootcamp, and get FREE exercise routines for four weeks!

workout fitness quotes 0209 5

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

There is no such thing as being "too heavy" to exercise. Here's how you can get fit (and overcome obstacles) from a fitness coach who's been in your shoes! | via @SparkPeople #exercise #workout #motivation #weight

7-Minute HIIT Workout