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Lift Your Solefrom Lift Your Sole

Suck It Up Buttercup Burnout T

My favorite Lift Your shirt. I say this to my kids all the time. LOL

BuzzFeedfrom BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat -Getting back to it slow and steady ;)

SparkPeoplefrom SparkPeople

Finding Time for Exercise

Think you have no time to exercise? Here's the cold, hard truth about fitting in fitness. (Spoiler: It's totally possible to do, no matter how busy you are!) | via @SparkPeople #fitness #workout #motivation

SparkPeoplefrom SparkPeople

The Best Fat-Burning Advice

Could you be burning less fat than you think? Here are the biggest fat-burning myths and truths--busted! | via @SparkPeople #fitness #health #weightloss

SparkPeoplefrom SparkPeople

Jumping Rope for Fitness

Jump rope is quickly becoming one of my favorite exercises! Love this plan! | via @SparkPeople #jumprope #cardio #workoutplan #homeworkout

Following our 7-day fitness program will help you look good and feel great in a matter of weeks and help you build momentum to make fitness a habit, too! Join our bootcamp, and get FREE exercise routines for four weeks!

Web Health Journalfrom Web Health Journal

Workouts Plans for Lazy People

Health tips : #health #healthy-living #fitness


20-Minute, No-Running Cardio Blast

This at-home cardio workout not only burns tons of calories but it builds metabolism-boosting muscle as well. You don't need any equipment but a timer and towel — you're going to need it to mop your brow.